The Ultimate Keto Coleslaw Recipe: Creamy, Crunchy, and Completely Guilt-Free

Are you craving a refreshing and crunchy side dish that won’t derail your keto journey? Look no further! This keto coleslaw recipe is the perfect solution. Forget the heavy, sugary versions of the past; this recipe is packed with flavor, texture, and the satisfying crunch you love, all while staying true to your low-carb lifestyle.

Why This Keto Coleslaw Recipe is the Best

This recipe isn’t just another keto coleslaw; it’s the culmination of years of experimentation and perfecting the balance of creamy dressing and crunchy vegetables. Here’s what sets it apart:

• Creamy, Tangy Dressing: We’ve developed a mayonnaise-based dressing that’s both creamy and tangy, perfectly complementing the crisp vegetables.
• Perfectly Crunchy Vegetables: We’ve carefully selected the best vegetables to provide that satisfying crunch without weighing you down.
• Low-Carb and Keto-Friendly: This recipe is meticulously crafted to stay within the parameters of a ketogenic diet, minimizing net carbs.
• Easy to Make: This recipe is straightforward and quick, perfect for busy weeknights.
• Highly Customizable: Feel free to add your own favorite keto-friendly ingredients to personalize this recipe to your taste.

Ingredients for Keto Coleslaw

Gathering the ingredients for this delicious keto coleslaw is a breeze. You probably already have most of them in your pantry!

For the Coleslaw:

• 1 medium head of green cabbage, thinly shredded
• 1 medium carrot, shredded
• 1/2 cup celery, thinly sliced
• 1/4 cup red onion, thinly sliced (optional, for added pungency)

For the Creamy Keto Dressing:

• 1 cup mayonnaise (look for a keto-friendly brand with minimal sugar)
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon celery seed
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons sweetener (erythritol or your preferred keto-friendly sweetener)

Instructions for Making Keto Coleslaw

Follow these simple steps to create the most delicious keto coleslaw you’ve ever tasted.

1. Prepare the Vegetables: Wash and thoroughly shred the cabbage and carrot. Thinly slice the celery and red onion (if using).
2. Make the Dressing: In a medium bowl, whisk together the mayonnaise, apple cider vinegar, olive oil, lemon juice, Dijon mustard, celery seed, salt, pepper, and sweetener until well combined. Taste and adjust seasonings as needed.
3. Combine: Add the shredded cabbage, carrot, celery, and red onion (if using) to the bowl with the dressing. Gently toss to ensure all the vegetables are evenly coated.
4. Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the vegetables to become chilled and crisp. This step is crucial for the best flavor and texture.
5. Garnish (Optional): Before serving, consider adding a sprinkle of chopped fresh parsley or chives for an extra touch of freshness and visual appeal.

Tips and Tricks for the Perfect Keto Coleslaw

Here are some pro tips to elevate your keto coleslaw game:

• Use a Food Processor: For quicker shredding, use a food processor with a shredding attachment. Just be careful not to over-process and make the cabbage too mushy.
• Adjust the Sweetener: The amount of sweetener is to your preference. Start with less and add more until you reach your desired sweetness.
• Add Some Heat: For a spicier kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce to the dressing.
• Experiment with Herbs and Spices: Feel free to experiment with other keto-friendly herbs and spices like dill, chives, or garlic powder to create your own unique flavor profile.
• Make it Ahead: This keto coleslaw is even better the next day, as the flavors have more time to blend. Make it ahead of time for parties or potlucks.

Serving Suggestions for Keto Coleslaw

This versatile keto coleslaw is perfect as a side dish to complement a variety of keto-friendly meals:

• Grilled chicken or fish
• Keto burgers
• Pork chops
• Steak
• Roasted vegetables

It also makes a great light lunch or a satisfying snack. Enjoy!

Nutritional Information (per serving, approximate):

Note: Nutritional information will vary depending on specific ingredients and brands used. Use a nutrition calculator for precise values.

• Calories: Approximately 200-250
• Net Carbs: Approximately 5-7g
• Fat: Approximately 18-20g
• Protein: Approximately 2-3g